Key Things You Should Do to Avoid Foot Pain Problems
Posted on: 1 October 2020
Share
If you have been experiencing foot pain for some time, you know how inconveniencing this condition can be. Perhaps you cannot perform your usual work or household tasks. While it is vital to seek medical help for the condition, there are a number of things you can do to ease the pain or prevent the recurrence of the problem. This piece will be sharing top foot pain prevention tips you should consider.
Change your activities
What activities do you engage in daily? The chances are that some of the things you do stress out your heels. For instance, you might like wearing certain shoes at work that put so much pressure on your feet, particularly if you stand in a single place for a long time. The best solution to this problem is to modify your activities.
Taking frequent breaks to allow your feet to rest will come in handy. You may also stretch your feet or wiggle the toes to allow blood to flow easily to your feet. Scheduling some rest days or avoiding high impact activities can also help the body rest. Be sure to incorporate easy workouts that don't strain your feet like swimming on the rest days.
Stretch frequently
Another option you should consider to eliminate foot pain is to stretch your calf muscles and foot regularly. This relieves tension, builds strength, and boosts tissue flexibility. There are numerous forms of stretching workouts you can consider. One quick routine is to grab your foot gently and then bend the ankle and foot upwards and downwards. Hold the position for 30 seconds and let go. Repeat several times. If you aren't sure about the stretches you can do, you can always ask your podiatrist to recommend the best ones for your needs.
Strive to maintain a healthy body weight
Your feet are designed to carry your entire body's weight all day long. While they might have done a good job since you were young, it's crucial to acknowledge that things usually change as you grow older. If you do not eat healthily and gain excessive weight, your feet will take on too much pressure. Your body may communicate this through foot pain.
Losing weight has helped many overweight people avoid foot pain and other related conditions. So, if you are heavier than you used to be and your feet are constantly hurting, consider losing a bit of weight. You can ask a podiatrist for further insight on how you can reduce foot pain.